top of page
Services

Free Discovery Call​

​​

  • 15 Minute Phone Discussion

  • Tell me what you're looking to achieve

  • Find out how I can help you

  • Ask me any related questions you may have

 

Take your first step towards a healthier life...

Healthy Breakfast

​

Holistic Nutrition Counseling

​

  • First Session (1.5 hrs): 

    •  Discussing client's health goals and issues

    • Collecting 3-day food diary, completed intake form,  and available lab results

  • Second Session (1.5 hrs):

    • Delivering & explaining the personalized health plan and protocol (nutrition, supplement, & lifestyle)

  • Follow Up Session (30 min phone or video call)

  • For additional sessions packages are available.

​

​

Genetic - Nutrition Counseling

DNA-Based  Personalized Nutrition and Lifestyle Recommendations

​​

  • Choose from a variety of genetic tests to discover your genetic predispositions for developing health issues related to:

    • Nutritional needs and deficiencies

    • Your body's ability to detoxify internal and environmental toxins

    • Metabolic tolerance for gluten, lactose, caffeine, alcohol, cannabis, different medications, and more

    • Heart Health 

    • Physical Fitness, risk of injury and efficiency of recovery

    •  Mental Well-being, Mood and cognitive performance

    • Obesity Risk

    • Hormonal Health

  • Receive a detailed report outlining all the insights from your genetic test with personalized nutritional, supplemental, and lifestyle recommendations and learn how to optimize the activity of your genes to minimize the risk of developing health issues.

  • Can be combined with the Standard Holistic Program and meal plans for better pricing.

​

 Customized Weekly Meal Plan

​

  • Receive a personalized weekly meal plan based on your personalized nutritional protocol

  • All recipes, nutritional and caloric values, cooking tips and shopping lists provided

​

​

bottom of page